There are many components that make up our body, and a large part of it is water. Staying hydrated must be a part of our daily routine as it must be emphasized that our body is 60% water and 40% solid components. Access to water has been a major problem for people from other parts of the world. This problem in water access is just not water for bathing or cleaning the utensils, it is water for drinking. There has been a lot of market products that are sold as alternatives for pure water and people tend to drink them more.
Commercially prepared power drinks in the market that claims to replenish lost body minerals fall short of health benefits compared to ordinary water. There are nutrients and electrolytes in commercially prepared power drinks that help boost the performance of a person. Commercial power drinks are for people who engage in sports, strenuous physical activities and suffering an illness, other than those mentioned, an average person does not need to drink them because they contain preservatives. Water from natural sources also provides the effects of these power drinks because they contain almost the same quantities of nutrients an average person requires. Therefore naturally sourced water have no negative effects.
Drinking water is beneficial and we have listed the many benefits it can give. The benefits outlined may encourage people to drink more water everyday.
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Balanced body fluid-in order to maintain a healthy fluid balance, we need to consume 6-19 glasses of water per day. Better body performance can be achieved by drinking 6-19 glasses of water on a daily basis.
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The feeling of being full after taking 1 glass of water before each meal helps keep your calories in check. Your calorie intake will lessen as an effect.
Physical force applied by the body uses the water they store. Physical activities may cause cramping and fatigue but fortunately these are prevented by drinking enough water.
About 200 quarts of blood is being processed by our kidneys daily. The kidneys act to filter the toxins from our blood every single day. Toxins are expelled from the body through the bladder and water is needed to transport them.
Do not drink coffee when you want to feel energetic, drink water instead. The feeling of alertness and energy is an effect of drinking enough water.
Cells in our body are also composed of water and that is why we need to be hydrated in order to combat illnesses. In order to maintain our health, it is recommended to consume enough water daily.
May the benefits of drinking plenty of water each day be adequate enough to encourage us to make sure we stay hydrated always.